Blog
ADHD, Anxiety and Overthinking: Telling the Different Kinds of Busy Mind Apart
Explore the different kinds of busy mind: wandering thoughts, worry, rumination and unfinished tasks, and ways to respond.
How Is CBT Adapted for ADHD?
How CBT can be adapted for ADHD, with practical examples, manageable between-session work and a balanced look at the evidence.
CBT for Teenage Anxiety: A Guide for Parents
A guide to teenage anxiety, what CBT involves and how parents can support their teenager while making space for their voice.
What Is CBT and How Does It Work?
CBT (Cognitive Behavioural Therapy) is a structured, evidence-based therapy that helps you change unhelpful thought patterns and behaviours. Zach Cairns, CBT therapist in Cheadle Hulme, explains how i