CBT Therapy Services in Cheadle Hulme
I offer a calm, collaborative space for adults, children from age six, teenagers and families to make sense of difficulties and find practical ways forward.
Therapy is shaped around your experiences, goals and the way your brain works. We can meet in person in Cheadle Hulme or online when that suits your needs.
Arrange a free 20-minute consultation
Telephone or video · Share a little of what you are experiencing and ask about your next steps.
Find support that fits you
Online CBT
Meet with me by secure video from a quiet, private space. Online CBT offers the same collaborative approach, with practical strategies shaped around your needs.
We will discuss whether online sessions are suitable during your consultation. For younger children, I generally recommend meeting in person.
CBT for Adults
A space to understand what has been keeping you stuck and find practical ways forward with anxiety, low mood, stress or difficulties in everyday life.
We agree on goals together and work at a pace that suits you, with tools you can use between sessions.
CBT for Young People
Engaging, age-appropriate CBT for children from age six and teenagers, using conversation, visual tools and practical activities to build understanding and confidence.
Parents are an essential part of therapy with younger children. We agree how they can help reinforce new ways of thinking and regulating emotions.
Family‑Focused CBT
Working together to understand communication, emotional responses and family routines, so everyone can feel better supported.
We develop shared strategies for anxiety, low mood or distress associated with neurodivergence, with parent involvement shaped around need.
Neurodiversity-Affirming Therapy (Autism & ADHD)
CBT adapted to appreciate the way your brain works, for people with diagnosed or suspected Autism or ADHD.
Your experiences are validated. We focus on associated distress and explore communication, sensory needs and practical adjustments together.
Difficulties I can support
You may know what you would like help with, or simply know that life has started to feel harder. Explore the difficulty pages for experiences you may recognise and how we could understand them together.
What working together looks like
- Your consultation
The free 20-minute consultation can take place by telephone or video. Share a little of what you are experiencing, ask about the process and explore whether I can support you. This is an introduction to therapy. - Your first therapy session
We explore your difficulties, what you hope to gain and adjustments that could help. Adaptations are available to everyone, and can include pace, communication, practical tools and sensory needs. Together, we develop a shared understanding and agree on a plan that feels meaningful and manageable. - Working together
We meet weekly, using practical strategies and agreed activities between appointments. We review progress and adapt the work where needed. Therapy length depends on your needs and goals.
Sessions & fees
I believe transparency around cost is important. These fees apply to all services on this page.
Free initial consultation · 20 minutes
By telephone or video. Share a little of what you are experiencing, ask questions about the process and explore whether I can support you.
Therapy sessions · £85 · 50 minutes, weekly
In person at my practice in Cheadle Hulme, or online via secure video call when suitable.
Payment is by bank transfer within 24 hours after your session.
Fees are reviewed annually. I hold a small number of reduced-fee places for young people or those experiencing financial hardship — please mention this when you get in touch if this applies to you.
In person or online
My practice is at 11 Station Road, Cheadle Hulme, SK8 5AF. The room is quiet, with low-level lighting, and can be accessed by wheelchair using a lift. You are welcome to bring sensory supports or other items that help you feel more comfortable during your session.
There is free parking at the nearby ASDA, The Precinct, Cheadle Hulme, SK8 5BB. Please check the posted parking conditions when you arrive.
I welcome clients from Cheadle Hulme, Stockport, Bramhall, Cheadle, Gatley, Heald Green, Handforth, Hazel Grove and further afield when travel or online sessions are suitable. There is no requirement to live within a particular local radius.
Online appointments take place by secure video call. We discuss suitability together; for younger children, I generally recommend in-person sessions.
Helpful questions
What ages do you work with?
I work with adults and young people, including children aged 6–11 and teenagers. Therapy is adapted to age, communication preferences and individual needs.
Do I need a diagnosis to start therapy?
No. Therapy with me is for anyone who connects with the difficulties described on this website, with or without a diagnosis. We can discuss what you are experiencing and whether my support feels right for you.
Will parents be involved?
Parents are an essential part of therapy with younger children, helping reinforce new ways of thinking or regulating emotions. Their involvement varies depending on need. We discuss this, confidentiality and its limits together.
Can we meet online?
Online sessions are available where suitable. Your consultation is a chance to consider what will work best for you. I generally advise meeting in person for younger children.
How long does therapy take?
This depends on your difficulties, goals and needs. We agree on an initial plan and review progress together. NICE guidance varies by condition and treatment format, so it does not provide one session total that applies to everyone.
Is the consultation a therapy session?
The free 20-minute consultation is an introductory phone or video conversation about what you are experiencing, whether I can support you and your questions about next steps. Therapy sessions are weekly, last 50 minutes and cost £85.
Your next step
You do not need to have everything worked out before getting in touch. If you would like to talk about what has been happening and whether therapy could be a helpful next step, I would be glad to hear from you.
Arrange a free 20-minute consultation
Telephone or video · No need to prepare a perfect explanation.